What if you have cancer that is confined to the prostate, with just a little tiny bit outside of it? Are you doomed? It used to be that doctors thought, “Oh, man, he’s a goner, the cancer’s spread outside the prostate.” But scientists are learning that not all out-of-the-prostate cancer is the same, and just […]
Two recent studies bring good news for those of us who either don’t have a lot of time to exercise, or just don’t like it and don’t want to spend an hour working out: bursts of cardiovascular activity matter. A lot. For those of us who are getting older (which, unless you’re dead or cryopreserved, […]
https://vitaljake.com/wp-content/uploads/2018/05/Exercise-bike-guy-for-VJ-e1525910466378.jpg200300Janethttps://vitaljake.com/wp-content/uploads/2017/05/vital-jake-logo3-300x146.pngJanet2018-05-09 17:04:262020-12-22 16:27:58Little Bursts of Exercise, Big Rewards
Hey, guys: If you think exercise is just about pumping iron and getting big traps, six-pack abs and “gun show” biceps, your prostate would like to disagree. To your prostate, how ripped or shredded you are is not nearly as important as your cardiovascular health. Now, you may be wondering, why should the prostate even […]
https://vitaljake.com/wp-content/uploads/2018/04/Exercise-for-VJ-e1524681984413.jpg200300Janethttps://vitaljake.com/wp-content/uploads/2017/05/vital-jake-logo3-300x146.pngJanet2018-04-25 11:48:112020-12-22 16:27:31Exercise and Cancer: What Your Prostate Thinks
Thousands of men are diagnosed with prostatitis every year. But guess what? Most of them don’t actually have it. Maybe you’re one of those men, and you’ve been taking antibiotics for weeks because your doctor told you that’s what you had. How are your symptoms? Are they any better? And here’s an important question: Did […]
For many of us, dementia is not an inevitable part of growing older. We have talked about this before, but I feel strongly that it’s time to talk about it again. The idea is still a fairly new one to wrap your mind around, no pun intended, and I’m pretty sure that most people are […]
https://vitaljake.com/wp-content/uploads/2018/03/Leafy-greens-picture-e1519944093919.jpg207300Janethttps://vitaljake.com/wp-content/uploads/2017/05/vital-jake-logo3-300x146.pngJanet2018-03-01 15:56:232018-09-30 16:39:30Anti-Dementia Action Plan
Statins are toying with prostate cancer scientists. Study after study hints at a tantalizing connection between taking these cholesterol-lowering drugs and protection from getting lethal prostate cancer. But an actual magic pill guaranteed to do this just keeps hovering just over the horizon, like the Goodyear Blimp, taunting scientists and oncologists who would love to […]
In 1993, I actually wrote that sugar and carbs were fine. Want to be healthy? Eat more pasta and healthy grains, I wrote. Fats were the big evil. I was so wrong – but this was what the studies showed. This is what many doctors believed. Fat was our enemy. Fat was the reason we […]
Oligometastasis in Prostate Cancer: Curable?
What if you have cancer that is confined to the prostate, with just a little tiny bit outside of it? Are you doomed? It used to be that doctors thought, “Oh, man, he’s a goner, the cancer’s spread outside the prostate.” But scientists are learning that not all out-of-the-prostate cancer is the same, and just […]
Little Bursts of Exercise, Big Rewards
Two recent studies bring good news for those of us who either don’t have a lot of time to exercise, or just don’t like it and don’t want to spend an hour working out: bursts of cardiovascular activity matter. A lot. For those of us who are getting older (which, unless you’re dead or cryopreserved, […]
Exercise and Cancer: What Your Prostate Thinks
Hey, guys: If you think exercise is just about pumping iron and getting big traps, six-pack abs and “gun show” biceps, your prostate would like to disagree. To your prostate, how ripped or shredded you are is not nearly as important as your cardiovascular health. Now, you may be wondering, why should the prostate even […]
What is Prostatitis, Anyway?
Thousands of men are diagnosed with prostatitis every year. But guess what? Most of them don’t actually have it. Maybe you’re one of those men, and you’ve been taking antibiotics for weeks because your doctor told you that’s what you had. How are your symptoms? Are they any better? And here’s an important question: Did […]
Anti-Dementia Action Plan
For many of us, dementia is not an inevitable part of growing older. We have talked about this before, but I feel strongly that it’s time to talk about it again. The idea is still a fairly new one to wrap your mind around, no pun intended, and I’m pretty sure that most people are […]
Do Statins Prevent Lethal Prostate Cancer?
Statins are toying with prostate cancer scientists. Study after study hints at a tantalizing connection between taking these cholesterol-lowering drugs and protection from getting lethal prostate cancer. But an actual magic pill guaranteed to do this just keeps hovering just over the horizon, like the Goodyear Blimp, taunting scientists and oncologists who would love to […]
Sugartown
In 1993, I actually wrote that sugar and carbs were fine. Want to be healthy? Eat more pasta and healthy grains, I wrote. Fats were the big evil. I was so wrong – but this was what the studies showed. This is what many doctors believed. Fat was our enemy. Fat was the reason we […]