Lessons from a Prostate Cancer Survivor

Ric Siler fought prostate cancer twice, both times with doctors who were going for a cure. Today, five years out, he’s cancer-free and sharing his message of hope with other men and their families.

            You’re minding your own business and happily living your life, as most of us are when there is a diagnosis of cancer.  What do you do now?

            This is what happened to Ric Siler, an actor and writer, who was diagnosed with prostate cancer at age 64.  He’s 71 now, and cancer-free.  How did he get from there to here?  Ric shares several important lessons – things that helped him get through cancer treatment and on to the other side, where cancer is an increasingly smaller picture in the rear-view mirror.

Attitude Matters a Lot

            First and throughout, Ric did what many doctors believe is the most important thing you can do in a medical crisis:  he remained upbeat.  He practiced gratitude – for his wife and daughter, for a chance conversation that resulted in finding just the right surgeon, for the kindness and support of friends and the many medical professionals he would soon come to know, and especially for the beauty of nature and art, which he began noticing all the time.  He also kept his sense of humor.

            Why does attitude matter?  Nobody understands the mind-body connection completely, but University of Texas-Southwestern scientist Suzanne Conzen, M.D., and others have shown that stress involves the same pathways as cancer.  The stress hormone is cortisol, and just about every single cell in our bodies has a receptor for cortisol (this is called the glucocorticoid receptor, or GR).  Conzen has shown that decreasing stress lowers cortisol, and this can slow the growth of cancer.  (This is no substitute for treatment, but I firmly believe that every little bit helps, and there are other lifestyle changes that can help slow cancer and make treatment more effective, including changing your diet, reducing your caloric intake, exercising, losing weight and stopping smoking.)

            Out of the blue:  When Ric’s prostate cancer was diagnosed, in June 2018, “I had no symptoms,” Ric says, “no idea that anything was wrong.  I had gone to my doctor for something completely unrelated, and he said, ‘We haven’t taken your blood for a while.  Maybe we should.’”  It turns out that in a year and a half, Ric’s PSA had doubled, from 4 to 8.

            He went to a urologist near his home, in Rockland County, New York, and didn’t much care for him.  “He did nothing to instill confidence; I didn’t feel right about him.  There were four doctors at the practice, so I picked the one who was, available.  Funny how that works.”  (Note:  In my experience, this can be a red flag.  The doctor who can see you right away may not be the one you want to see.  Due diligence in finding the best doctor you can is really important.)  The biopsy came back: cancer was present in all 12 tissue samples, and his Gleason score was initially thought to be 8; it later turned out to be 9. 

A Second Opinion: Ask Around!

            Ric’s daughter, Laurette, suggested that he get a second opinion.  “I hadn’t even thought of that,” says Ric.  But he didn’t know what to do, or how to find a good urologist.  “The next morning, I was working out at the Y,” and without realizing it, he networked.  This is a good thing for every patient to do.  It is very important to find a doctor in whose clinical abilities you feel confident.  And networking – to find the right doctor, or to talk to men who are or have been in your same boat – can make a huge difference in how you approach your cancer treatment and look forward to your life after cancer.

            Ric talked to his friends, Peter and Steve.  Steve said he knew men who had survived prostate cancer, and offered to ask around for a good surgeon.  And “Peter said, ‘Talk to Jerry.’  Jerry is the founder and CEO of the company Peter and I work for, and is a prostate cancer survivor.”  Ric talked to Jerry that same day.  “I saw Jerry in his office with the door open.  I asked if he had a minute,” and explained the situation.  “It just came out in a flood.  I hadn’t planned to be emotional;” in fact, “a sort of stoic resolve is usually my default mode.”  But Jerry understood, and said had felt the same way with his own diagnosis of prostate cancer.  “He said, ‘When I heard the news, I thought my life was over.’  And then he said, ‘A year from now, we’ll be laughing about it.’  It was great to talk to someone who had been in my shoes and come out the other side.  He offered any help, any time I needed to talk, and said, ‘You’ll do the same for people someday.’  Yes, I will.” (And he does.)

            The next day, Steve texted Ric with a referral from one of his buddies to urologist Ash Tewari, M.D., at Mount Sinai.  “Time for a second opinion!  I was reading Don Quixote at the time, and I saw this quote the same day, a Latin phrase that translates into, ‘After the darkness, I hope for light.’”   

            While he waited to see Tewari, Ric, who had started to keep a written record about his experience, made a note of how he was feeling:  “Keeping it as normal and real as possible.  Not dwelling on it.  Staying positive, or trying my best to.  I never completely lose sight of what’s happening, but I am not letting it get me down.”

             The date for the operation was September 17.  “I asked about the hospital stay, and he said that he did three surgeries yesterday, and they were all going home today!”  Ric recalls.  He mentioned the big trip to Italy, scheduled for November, that he and his wife, Bette, had been planning for years.   Tewari said it should be fine, and this turned out to be the case.

            A one-act play Ric wrote, “How Do You Say Prostate in Italian?” covers what happened next in some detail:  the MRI, which had radio music piped in, including ad for Dunkin’ Donuts in between soothing classical music pieces; the hospital, where he was delighted to have a private room (“It could spoil a guy!”); walking the hospital floors after surgery, with his catheter, “pee bag,” and abdominal drain; important milestones, from passing gas after surgery to getting the catheter removed, to buying pads, getting biofeedback and learning to do Kegel exercises while he dealt with temporary urinary incontinence.  And it’s funny!  And enthusiastic, and full of gratitude.

            Not so fast:  But wait – there’s more.  Ric’s PSA started to go up again after his surgery.  “I had thought I was out of the woods… not so fast, Kimosabe!  I had thought the PSA being elevated post-surgery meant that maybe there is cancer… nope.  It means yep, there’s cancer, and we have to deal with it.’”

            Christmas of 2018 was a time for reflection.  Ric made a note:  “I’ve lived my life mostly feeling kind of indestructible, so it’s sobering to feel, well, destructible.  One thing that I know for sure as I sit here quietly with the dog and a beautiful tree with presents arrayed around it, under it and on it, and my wife and daughter sleeping peacefully upstairs, is that I want to be here next year to do it again, and the next and the next… and I’ll do whatever it takes to make that happen.”

            Under the care of medical oncologist William Oh, M.D., and with the goal of “total eradication of the cancer,”Ric had a short course of hormonal therapy and eight weeks of external-beam radiation therapy, which had its own challenges.  When the eight weeks ended, Ric was surprised to find he had mixed feelings.  He wrote: “While the treatments have been happening, there has been a sense of rock-solid purpose.  We’re working together to eradicate this cancer.  I do my part by coming in with a full bladder, no gas and on time, and I get really good at it.  Now that it’s over, we have to wait six weeks – only then will we know for sure.  It’s all about PSA levels at this point.”  Laurette surprised him on his last day of treatment by showing up to ring the official bell – a rite of passage at many radiation therapy centers to say, “I made it through!”

            Ric is cancer-free now, and getting on with the rest of his life.  “I was so fortunate,” he says.  “If I hadn’t mentioned my cancer to these guys at the Y, I wouldn’t have met Dr. Tewari,” and through Tewari, Dr. Oh.  “Everything fell together beautifully for me.  If I hadn’t gotten that blood test done, I’d be sitting here a year and a half later none the wiser, and the cancer would have continued to grow.

“Silence is Not Golden When it Comes to the Prostate.”

            “The whole point of my play, aside from the personal reflections on living to see the art in Italy, and what it meant to me, and being here after this brush with cancer, is that early detection is really important.  You’ve got to get checkups regularly, and if something’s not right, you have to take the steps to see what’s wrong, go to the best people you can.  I wasn’t really going into this with any great message; I didn’t know what would come out of it, or what the next step would be.  It is a cautionary tale for doing what you need to do, as soon as you can.  Silence is not golden when it comes to the prostate.”

            Ric has not been silent; one man he spoke to about his experience said, ‘Wow, my wife wanted me to make an appointment with the doctor.  I didn’t go.  I’m going to do it right now.”  He hopes such encounters will be like “ripples in the pool,” men helping each other to be healthy.  When Jerry first told him that one day, he would laugh about his experiences, Ric didn’t believe him.  “I hoped he was right – and he is!  But it’s been quite a ride.”

             Several years ago, Ric did a reading of his play in New York.  Afterward, a woman came up to him; her husband is a prostate cancer survivor.  “She took me aside and said, ‘This is very important, because men don’t talk about this stuff except in whispers.’”

            Ric continues to act and write, to help raise awareness about prostate cancer and to encourage men to get screened, and to take action if treatment is needed – so that they, like him, can move past cancer and get on with life.  Recently, he said:  “It’s great to be 71 and feel the best is yet to come!”

 

In addition to the book, I have written about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org.  I firmly believe that knowledge is power.  Saving your life may start with you going to the doctor and knowing the right questions to ask.  I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease.  Many doctors don’t do this, so it’s up to you to ask for it.

©Janet Farrar Worthington

New research opens up a whole new avenue for treating advanced prostate cancer.

 One of the best things about working as a writer for the Prostate Cancer Foundation (PCF) is that I have gotten to interview scientists doing some of the most promising research on prostate cancer, a disease that I can’t seem to get away from.   But even better, I have met some incredible men and their families who are true warriors battling this disease.  The LLobets are right up there as some of the bravest, and Rodolfo’s has become a landmark case.  I wrote a much longer, four-part version of this story for PCF, which funded the research that has made such a difference in Rodolfo’s life.

Checkmate, and a Glimmer of Hope

 Early 2024 was a rough time for Rodolfo and Kelly LLobet, and for their family.  An airline pilot and U.S. Navy Veteran, Rodolfo was very close to entering hospice care for his metastatic prostate cancer.  After three clinical trials and nine treatments – none of which worked for longer than a few months – his doctors had run out of options.

It had been a long four years since his diagnosis at age 55 with stage four prostate cancer, and Rodolfo was battle-weary.  The disease had evolved into an even more aggressive form – neuroendocrine prostate cancer – and it was everywhere:  in his neck and brain, in his abdomen and in his bones.  After moving from one impasse to another, it looked like Rodolfo had finally reached checkmate.

            Then came a glimmer of hope:  Physician-scientist Maneesh Jain, M.D., medical oncologist at the DC VA Hospital and George Washington University, believed he had something that might help Rodolfo.  What he had to offer had never been tried in a prostate cancer patient:  off-label use of T-DXd, a drug approved for use in other cancers that produce a protein called HER2.

Jain told Rodolfo and Kelly: “’I’m not sure if this is going to work.  We don’t have any published data to show that this drug has been tried in prostate cancer.  But we see that your HER2 expression is high.  I think it’s worth a shot.’  The LLobets agreed, and here we are.”

In February 2024, thanks to support from The Edward P. Evans-PCF Precision Oncology Center of Excellence, Rodolfo became the first known patient to be treated with T-DXd for prostate cancer.  His improvement was so astonishing that this would become a landmark case.

What drew Jain to this drug?  In research funded by PCF, he happened to be looking at HER2 and other biomarkers using a process called immunohistochemistry.  With Ramesh Subrahmanyam, Ph.D., and colleagues, Jain he discovered that HER2 should be measured differently in the prostate than in other organs – and the team came up with a novel scoring system to quantify HER2 expression in prostate cancer.   (Note:  This is really important, because measuring systems that work in other cancers don’t pick up the true HER2 levels in prostate cancer.)

The drug’s approach, Jain explains, is based on one simple question:  do the cancer cells make HER2 or not?  If the answer is yes, T-DXd – like a heat-seeking missile – homes in on those specific cells using an antibody that singles out HER2.  Then it delivers a deadly dose of chemotherapy directly to those cells. “It’s an incredible drug.”

For Rodolfo, T-DXd did what no other treatment had managed to do:  made a spectacular difference in his cancer and gave him his life back.  After four cycles of T-DXd, Rodolfo showed a 57 percent overall reduction in his cancer, including metastases in the brain.  “His condition improved significantly, defying earlier prognoses that suggested a transition to hospice care due to a lack of treatment options,” Jain and colleagues wrote in November 2024, in a case report published in the Annals of Internal Medicine.  As of this writing, Rodolfo has been on this T-DXd therapy for more than a year. 

            Even after two cycles of treatment, Rodolfo had a “dramatic improvement in his fatigue and his appetite,” says Jain.  “His energy increased, because his hemoglobin increased.  There had been a huge tumor on the left side of his neck, and that shrank so that you could no longer palpate it.  He no longer had bone pain.  With that neck tumor, he couldn’t swallow well on that side, and his vision was impaired on the left side.  A lot of those symptoms went away within a few months.”

Road Trip in God’s Country

“We started T-DXd on February 22,” Kelly LLobet says. Like many cancer spouses, she uses the plural pronoun because they are in it as a team.  “We had a really good response almost immediately.”  So encouraged was Kelly that she began to think about an opportunity for a family trip that – just a month ago – she had not thought would be possible.  The Llobets homeschool their children, as part of a school based in the Northwest.  The school had sent an invitation for a graduation ceremony in June.  “We had a senior in high school and one graduating out of eighth grade,” but June was a long way away.  She had put the letter aside and the decision into God’s hand with prayer.

The graduation event was perfectly timed – right in between three-week cycles of T-DXd.  Rodolfo was all for it.  “We took all four of our sons,” he says, “rented a vehicle and we drove around the Northwest for two weeks.  We saw God’s country out there.  It’s gorgeous!”  They sent celebratory pictures of their trip to Jain and the team at the DC VA, and returned home just in time to start the next round of treatment.

In April 2024, they celebrated 25 years of marriage, and in August 2024, they celebrated Rodolfo’s 60thbirthday.  “Our sons will never forget this trip,” says Rodolfo. “We won’t.”

Another bonus:  T-DXd is a targeted therapy – the rifle instead of the shotgun approach to killing cancer cells.  It only kills cells that make HER2 and those in the immediate vicinity.  Because of this, says Rodolfo, “I don’t have a lot of side effects that I would have if I were getting chemotherapy, and that’s a huge difference.  I have some fatigue and muscle weakness, which I’ve been dealing with, so it’s nothing new.  But there’s nothing beyond that, which is a miracle in and of itself.”

 

Advice for Patients and Caregivers

            Kelly’s advice for other caregivers:  “Build a relationship with the doctors, the technicians, the nurses, with every single person” involved in the patient’s care.

Also:  Educate yourself as much as possible, Kelly continuesRead the emails from PCF.  Look things up.  Ask questions.  Go to clinicaltrials.gov.  Find out what can be done for your loved one.  A faith community is key:  you need all of that support.  If you’re holed up in a corner not talking to anybody, then that’s not possible.”

            Rodolfo says the worst time for him was the diagnosis.  Then it was time to get busy.   His advice for patients:  “Once that scare pinnacle has come and gone, go to your doctors, go to PCF.  Don’t be afraid to ask questions and find out what your resources are, because you might be missing out on something.”

 

***Update:  June 30, 2025, very sad news. I just learned from PCF that Rodolfo has passed away.  God bless and comfort Kelly and his sons.  I am leaving this story posted because I believe there is potential to HER2-directed treatment for men with prostate cancer who express this protein, and if you have metastatic prostate cancer, you need to explore every avenue you can.  It may be that identifying HER2-positive cancers early on, and starting treatment with a drug such as T-DXd when the cancer burden is lower, could prolong survival and quality of life for significantly longer.  Just my two cents.

In addition to the book, I have written about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org.  I firmly believe that knowledge is power.  Saving your life may start with you going to the doctor and knowing the right questions to ask.  I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease.  Many doctors don’t do this, so it’s up to you to ask for it.

©Janet Farrar Worthington

Roadblocks to Combination Therapy, and Paving the Way for Success

            As we discussed in Part 1, the year 2015 was a milestone in treatment of early metastasis (metastatic hormone-sensitive prostate cancer, or mHSPC).  For the first time, the CHAARTED study showed that men with mHSPC who began ADT (androgen deprivation therapy, which shuts down testosterone) plus chemotherapy (docetaxel) lived significantly longer than men who started treatment with ADT alone.

This study was the first of several that changed the standard of treatment for early metastatic prostate cancer to combination therapy:  ADT plus docetaxel or ADT plus an androgen-receptor pathway inhibitor (ARPI; these drugs include enzalutamide, abiraterone, apalutamide, and darolutamide) or ADT plus chemo plus an ARPI.

With combination therapy, median survival – again, some men live much longer  is now about five years, compared to around three years a decade ago.  The results continue to improve as new drugs are developed and doctors keep pushing the treatment envelope.  This improvement is monumental, says medical oncologist Neeraj Agarwal, M.D., of the University of Utah’s Huntsman Cancer Institute.  I recently interviewed him for the Prosate Cancer Foundation’s website.   It’s particularly so, he continues, “when you consider that some anticancer drugs get approved based on a three-month survival benefit.  There is no doubt that ADT alone is not sufficient.  It works so much better when it is combined with one of these ARPIs.”

And yet.  This is not the case for thousands of American men with mHSPC, Agarwal states:  “A lot of patients in the U.S. – the richest country in the world – are not getting ADT plus ARPI  or ADT plus ARPI plus docetaxel, up front.  That is unacceptable in our view, because of the significant survival advantage and quality-of-life benefits associated with combination therapy.”

 What is the problem?  Unfortunately, there are several.

“There is no shortage of evidence that combination therapy works,” says Agarwal.  However, “the number one reason that combination therapy is not being used up front in patients with mHSPC is lack of awareness of the data.”  A lot of clinicians have a pre-2015 mindset about mHSPC.  “They fear that if you use everything up front, what will you use later?  They want to keep these therapies for the time when ADT fails.”

But here’s the thing:  using both therapies up front may significantly delay or even change the course of mHSPC. Nobody really knows; there have been no long-term studies because this standard of care is still too new.  However, in my experience of studying and writing about prostate cancer over the last 30 years, I will tell you that all of the things that used to be done as a last resort have done much better when used as weapons against prostate cancer sooner rather than later, when cancer is more vulnerable.  We’re not there yet, in terms of being able to put all men with prostate cancer into a durable remission, but that is the goal.

Agarwal is the senior author of a striking study published in 2023 in the Journal of Urology, looking at how physicians in different specialties treat men with mHSPC.  “We found that combination therapy was underused as a first line of therapy across urology and oncology specialties despite evidence of improved survival,” he says. “In subsequent lines of therapy, ADT plus ARPI was prescribed more frequently across specialties,” but these men would have been better off if they had hit mHSPC with both barrels from the start. 

“We found that many physicians are worried about the side effects of these medicines,” says Agarwal.  “In a lot of medical oncology practices, doctors are dealing with many different types of cancer in a given clinic, so do they have enough time to delve into prostate cancer only?  On the other side, many urologists are very busy surgeons.  How much time do they have to spend on learning about the latest data?  Misconceptions happen because of lack of awareness.  They think, ‘these drugs have toxicities; we need to keep them for later.’  They’re not aware of the data; that’s why they have these misconceptions.”

But it gets more complicated.  There are financial roadblocks, as well.  In our  country, medical care in general is expensive and complicated, and many medical practices rely heavily on a small team of people whose job is simply to be on the phone with insurance companies every single day, advocating for patients.

“Using combination therapy is associated with more workload for clinicians and their practices,” says Agarwal, “especially if you don’t have enough support staff.  Many solo oncology practices don’t have the support of an in-house nurse practitioner, pharmacist, or big team of financial people who can write letters or talk on the phone with insurance companies.”  There are copay issues with combination therapy, he continues, and also issues arising from comorbidities – other health problems requiring other drugs that may interact with one ARPI versus another.

Here’s an example:  “Eliquis (a blood-thinning drug) is quite common.  But it has an interaction with enzalutamide.  You either have to talk with a primary care doctor or cardiologist to see if you can have Eliquis switched to something else, or you have to fight with an insurance company to switch to abiraterone or darolutamide if they have enzalutamide as their preferred agent.”

With insurance and also with Medicare, out-of-pocket copays are a big problem for many patients.  One option for the man on Eliquis might be abiraterone, which has another major benefit:  Abiraterone has been around long enough that it has “gone generic,” and is much less expensive than other ARPIs.  “This man could get abiraterone for $170 a month.  But many patients have zero copay for enzalutamide; it’s $15,000 per month, but their copay is zero.”  If this man only has Medicare, “and he doesn’t have a backup insurance plan to help with the out-of-pocket costs, it can be very challenging to afford that monthly copay,” which could run into the thousands each month, depending on a patient’s insurance plan, and whether he – not to mention his spouse or partner – is on any other expensive medications.

What about a coupon?  Unfortunately, coupons don’t always help, Agarwal continues.  “Say you have a coupon from a pharmaceutical company for $200 for your copay.  That is not considered by the insurance company as support for the copay.  Instead, it’s considered as a contribution toward the base price of the drug, which is wrong.”

It sure is.  Agarwal has been advocating on Capitol Hill for legislation to help relieve the financial burden for patients with cancer.  The recent Inflation Reduction Act contains a provision that allows Medicare to negotiate the price of some prescription drugs.  Additionally, “patients on Medicare will have a $2,000 yearly cap on out-of-pocket prescription drug costs, starting this year,” says Agarwal, “so that should help.”

Maximize Your Odds for Success

Here’s something Agarwal always tells his patients before they start combination therapy:  “Yes, you will feel overwhelmed, because your life has changed.  But I have a lot of patients who are living for years – beyond a decade  – and I give them this hope:  You could be one of them.”

            Just as the best way to target early metastasis is to hit it hard, right from the beginning, the best way to approach combination therapy is to address all of its potential side effects right up front.

The drugs can take a toll, says Agarwal.  “There’s fatigue, loss of muscle mass, the risk of metabolic syndrome, increased fat around the midsection, increased cardiovascular risk, increased risk of stroke, quality of life issues – hot flashes, inability to perform your daily duties to the max, and the effect of treatment on your marriage and romantic life.  But there are ways to handle all of this.”

            Here are some key points for doctors and patients to consider:

            Exercise:  cardiovascular exercise with resistance training “is more important than ever.”  Agarwal is principal investigator of a NCI-funded study that starts combination therapy patients on a yearlong exercise program.  As we have discussed, for men with mHSPC, any exercise is better than none, and even light weights and short bursts of exercise can make a big difference.

            Taking care of the heart:  “Screening for cardiac issues is more important than ever, too, says Agarwal.  When he starts patients on ADT plus an ARPI, “it’s routine for me to do EKGs in my clinic, especially in those patients who seem to be prone to cardiac disease.”  These include men who have a history of smoking, or who are overweight or who don’t have a very active lifestyle, or who feel short of breath.  He works with cardiologists and family physicians to make sure the patients get a stress test, cholesterol and other blood tests, or other workups if needed.

             Taking care of the bones:  “So many times this is missed,” Agarwal says.  “If somebody already has low bone density and then starts on ADT and an ARPI, he will start having fractures.  Vitamin D, and calcium plus exercise really go a long way to help strengthen the bones. We recommend bone-modifying agents to those who have thin bones to start with.”  Diet can help here, as well:  leafy green vegetables are really good for the bones.

             Social help can be huge:  “It takes a village, especially in the early days,” says Agarwal.  “I tell my patients, ‘You need to get over this immediate barrier, these seemingly insurmountable barriers of tests, medications, and insurance – so let’s work together.’  That’s why a social worker and financial counselor play such big roles in the beginning.”

            And then… “These same patients, their insurance resolved, all the screening done, the combination therapy begun – their PSA has dropped.  They are feeling great.  They don’t have pain, they’re feeling much better.  They come back and say ‘Thank you very much.’  After six months, their whole family has a sense of relief.  Those first three to four months are crucial.  And then, after six months, I really hope we can say we did it together.”

In addition to the book, I have written about this story and much more about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org. The stories I’ve written are under the categories, “Understanding Prostate Cancer,” and “For Patients.”  As Patrick Walsh and I have said for years, Knowledge is power: Saving your life may start with you going to the doctor, and knowing the right questions to ask. I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask for it.  Note: I am an Amazon affiliate, so if you do click the link and buy a book, I will theoretically make a small amount of money.  

© Janet Farrar Worthington

Do you have prostate cancer?  Answering that question is usually a multi-step process, with each step bringing another key piece of evidence to the puzzle.

Step 1 is the screening PSA test, which may or may not be accompanied by a rectal exam (we can call that Step 1a.)  The trouble with the rectal exam is that it rarely catches cancer as early as the PSA blood test.  That’s because it takes a while for prostate cancer to reach the point of being palpable (able to be felt by a doctor’s gloved finger).  The rectal exam used to be the major way prostate cancer was diagnosed, but today, the PSA test offers the gift of time:  it can detect prostate cancer years earlier than the rectal exam.  So let’s just put the rectal exam, well, behind us for now, and concentrate on what to do next if you have an elevated PSA.  (For what your PSA number should be for your age, please see this post.)  Your doctor may order a repeat PSA, and if that, too, is elevated, or if the PSA has risen by more than 0.75  ng/ml (please see this post on PSA velocity) in a year, then:

Step 2 is… a prostate biopsy?  No!  As we have discussed on this website and in the book, a biopsy is invasive, it’s expensive, and there’s a risk of infection if you have the transrectal approach (instead of the better and newer transperineal approach, discussed here).  Also, if you have the standard TRUS (transrectal ultrasound)-guided biopsy, prostate cancer is more likely to be missed.  Ultrasound is simply not as good as MRI at showing suspicious areas in the prostate; an MRI fusion biopsy combines two forms of imaging (MRI and ultrasound) to get a better picture.  Here’s a fun fact:  Each needle core of a prostate biopsy samples only 1/10,000th of the prostate!  As I said in the book, it’s like looking with a needle in the haystack.  So doctors need all the help they can get to target suspicious areas of the prostate.

But we’re still not ready to pull the trigger on biopsy.We need more information.  Step 2 is a second-line blood or urine test, such as a 4K score or PHI (prostate health index) test, discussed here.  These tests look for cancer biomarkers and are designed to answer this question:  Is my elevated PSA coming from clinically significant cancer – the kind that needs to be treated – or is it coming from BPH, benign enlargement of the prostate? 

If the second-line test suggests clinically significant cancer is present, then Step 3 is… a biopsy?  No!  It’s prostate MRI.  As we mentioned above, MRI can find cancers that ultrasound misses.  Just look at this man’s story; by the time his cancer was diagnosed, after several years of a rising PSA and no answers, he had scar tissue within the prostate from multiple inconclusive TRUS biopsies, including saturation biopsies.  The man’s poor prostate was a pincushion.  Then he got an MRI, which spotted a suspicious area of his prostate; the man underwent an MRI fusion biopsy, his cancer was found, he had surgery, and at age 48 he was cancer-free.

So this is Step 3:  prostate MRI, and as the 2018 landmark PRECISION study showed, the use of MRI before biopsy and MRI-targeted biopsy is “superior to standard transrectal ultrasonography-guided biopsy in men at clinical risk for prostate cancer.”  In the study, clinically significant cancer was found in 38 percent of men in the MRI-targeted biopsy group, as compared to 26 percent in the standard TRUS biopsy group.  Another bonus: only 9 percent of men in the MRI-targeted biopsy group turned out to have clinically insignificant cancer (which doesn’t need treatment immediately, and maybe won’t ever need it), as opposed to 22 percent of men in the standard biopsy group.

Step 4 is the biopsy, but we are going to stay in Step 3 for now.

The PI-RADS Score

            A lesion in the prostate is not always caused by cancer.  Infection or BPH can cause suspicious-looking areas in the prostate, too.  Thus, radiologists have come up with the PI-RADS grading scale, which estimates how likely it is that a man with a lesion has prostate cancer.  The PI-RADS scale goes from 1 to 5.  Scores of 1 or 2 mean that there is no suspicious lesion, or that findings are consistent with BPH.*

            *Let’s put a pin in this, no biopsy pun intended. We will come back to low PI-RADS scores in a minute.

            A PI-RADS score of 3 means there’s an intermediate risk of prostate cancer, and this should trigger a biopsy.

            A PI-RADS score of 4 or 5 means the lesion has a high or very high risk of being cancer.

The lower the PI-RADS score, the greater the likelihood that you won’t have cancer found on a biopsy, or if you do, that it will be insignificant.  The higher the PI-RADS score, the greater the likelihood that you have significant cancer that needs to be treated.  Using data from the PRECISION trial, your odds of having significant cancer found are:  12 percent if you have a PI-RADS score of 3; 60 percent if you have a PI-RADS score of 4; and 83 percent if your PI-RADS is 5.

            So: if my PI-RADS is 1 or 2, am I off the hook?  Not necessarily.  Like every single diagnostic test for prostate cancer, MRI is not perfect, and low-grade cancer – lesions that only contain Gleason pattern 3 (for 3 + 3 =6, or Grade Group 1) – often don’t show up.  This is because these slow-growing prostate cancer cells don’t look that obviously different compared to normal prostate cells.

            Here is where PSA density can help provide clarity.  PSA density is the PSA score divided by the volume of the prostate (which is determined by TRUS or MRI).  The lower your PSA density (lower than 0.1), the lower your risk of having prostate cancer.  If your PSA density is higher than 0.15, you have a higher risk of being diagnosed with Grade Group 2 (Gleason 7) or higher cancer.  Even this may not need to be treated immediately.

            Here’s a gratuitous note about MRI:  I had an MRI to look at a tendon in my thumb and learned that I am really, really claustrophobic.  It was an older machine, incredibly loud, and the technicians doing the test were playing this awful music in the tube with multiple F words.  I couldn’t think, I couldn’t even pray coherently or form two sentences together in my head because of this stressful music and the loud banging noise of the machine.  For some reason, they couldn’t get a good image and it took nearly 90 minutes.  I got through it, but it was one of the worst, most panic-inducing things I ever did.  If you are claustrophobic, talk to your doctor!  It may be possible for you to go into the machine feet first, which would be great – at least your head wouldn’t be in the tube.  It may be that your MRI is one of the newer generations, which are less like a torpedo tube and are, blessedly, more open.  Or, as Weill Cornell Medicine urologist Jim Hu, M.D., M.P.H., who provided expert opinion on our diagnosis and staging chapter in the book, suggested, your doctor may prescribe a valium to help you relax in there.  There’s no shame: if you need it, you need it.

In addition to the book, I have written about this story and much more about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org. The stories I’ve written are under the categories, “Understanding Prostate Cancer,” and “For Patients.”  As Patrick Walsh and I have said for years, Knowledge is power: Saving your life may start with you going to the doctor, and knowing the right questions to ask. I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask for it.  Note: I am an Amazon affiliate, so if you do click the link and buy a book, I will theoretically make a small amount of money.  

© Janet Farrar Worthington

PSA Numbers and How to Make Sense of Them

What should the PSA level be?  Before we look at some numbers, please note:  if a man’s PSA is higher than these numbers, that doesn’t necessarily mean that he has prostate cancer; there are other factors that can raise PSA, which we will cover briefly.  I have much more about PSA here, and of course, in the book. 

  • For men in their 40s and 50s: A PSA score greater than 2.5 ng/ml is considered abnormal. The median PSA for this age range is 0.6 to 0.7 ng/ml.
  • For men in their 60s: A PSA score greater than 4.0 ng/ml is considered abnormal. The normal range is between 1.0 and 1.5 ng/ml.
  • An abnormal rise (the rate and speed of change in PSA is called PSA velocity): A PSA score may also be considered abnormal if it rises a certain amount in a single year. For example, if a man’s PSA score rises more than 0.4 ng/ml in a single year, he needs to find out why.  If his PSA is going up and down but is still higher than it should be, he needs to find out why.

Men: If you are in your 40s and your PSA level is greater than 0.6 ng/ml, or if you are in your 50s and your PSA is greater than 0.7, you should have your PSA measured at least every two years.  If your PSA is below this, you may be able to wait as long as five years for the next test.

In older men, benign enlargement of the prostate (called BPH) can also raise the PSA number.  BPH is very common: it’s in 50 percent of men in their 50s, 60 percent of men in their 60s, 70 percent of men in their seventies, etc.  Note:  Drugs to treat BPH can artificially lower PSA by as much as half.  Taking a 5-alpha-reductase inhibitor, such as finasteride (Proscar) or dutasteride (Avodart) to treat BPH, or the drug Propecia, used to deter hair loss (a low-dose form of finasteride) can artificially lower PSA.  If a man has been taking one of these drugs for a short period of time, his PSA number should be doubled.  If he has been taking it for five years or longer, his PSA should be multiplied by 2.5.  Don’t just take that low score at face value.

Here are more PSA numbers from the book,, adapted from the Journal of the American Medical Association:

How many men my age have this PSA level?

2.5 or lower:  88 percent of men in their 50s, 75 percent of men in their 60s, and 61 percent of men age 70 or above.

2.6-4.0:  8 percent of men in their 50s. 14 percent of men in their 60s, and 18 percent of men age 70 or above.

4.1-9.8: 3 percent of men in their 50s.  9 percent of men in their 60s, and 16 percent of men age 70 or above.

10 or higher:  1 percent of men in their 50s.  2 percent of men in their 60s, and 5 percent of men age 70 or above.

All of this said, a PSA score on its own is not enough, because other things can raise PSA.  This is why getting that baseline and then watching what PSA does over time is so important.  This is PSA velocity:  watching what PSA does.

What else can raise PSA?

             Here’s a tip:  Get the PSA blood test done before the rectal exam at the annual physical.  The rectal exam, when the doctor pokes the prostate to check for any signs of hardness or lumps, can cause PSA to be released into the bloodstream – artificially raising the PSA number.  (Fun fact: what’s the prostate supposed to feel like?  Feel the pad at the base of your thumb.  The prostate should feel kind of squishy like that.)

            Similarly, so can having sex.  Therefore, a man should avoid sexual activity for three days before the blood test.  

Prostatitis can also raise PSA, sometimes to high levels.  This is not cancer; it’s inflammation in the prostate and it is treatable.  I have good information about prostatitis and pelvic pain syndrome here.

Second-Line Tests Shed Light in the Darkness!

Fortunately, there are “second-line” blood and urine tests that can help figure out if a raised PSA number is coming from BPH or prostate cancer.

I’ve got much more about these tests here, but briefly:  Nuanced tests such as the 4K score or Prostate Health Index (PHI) look at “free PSA.”  PSA comes in several different forms.  Free PSA measures whatever PSA in the blood that is not bound to proteins.  As Johns Hopkins urologist H. Ballentine Carter, M.D., was fond of saying, the higher percentage of PSA that is free, the more likely you are to be free from cancer.  This test provides context:  If the percentage of free PSA is higher than 25, then the elevated PSA is more likely to be caused by BPH, benign enlargement of the prostate.  If it’s lower than 25 percent, this doesn’t automatically mean that there’s cancer, but it does raise the likelihood that cancer may be present.  The 4K and PHI tests are even more helpful than the free PSA test, because they also look for biomarkers of aggressive cancer, and put it all together into a score.

What if these things point to cancer?  Is the next step biopsy?  No, it’s prostate MRI.

I’ve written about that here, but basically, the result of prostate MRI is called a PI-RADS score, ranging from 1 to 5.  A PI-RADS score of 3 or higher is the trigger for a biopsy.

That biopsy should be an MRI fusion biopsy, where the MRI image is combined with transrectal ultrasound to give the doctor the best view of any suspicious areas that really need to be checked.  In the biopsy, 12-14 hollow-core needles are used to get samples, or cores, of tissue.  Note:  a biopsy is not perfect; each needle only samples 1/10,000th of the prostate!  In the book I’ve said it’s like looking with a needle in a haystack.  That’s why the second-line tests can help paint a more complete picture of what’s going on in the prostate.

            There are two ways to have the biopsy done:  through the rectum (transrectal) and through the perineum, the area of skin between the rectum and the scrotum.  If you think of the prostate as about the size of a golf ball, the transrectal approach basically goes from south to north.  The transperineal approach goes from east to west, and it does a much better job of finding out-of-the-way cancer.  I’ve written about that here.  Not only is it more effective:  there is zero risk of infection.  No need for antibiotics!  It’s also better for diabetic men, who are at higher risk of getting an infection.  The transrectal approach, because it goes through the rectum, involves antibiotics.  There’s no getting around it; the rectum is chock full of bacteria.  Transperineal is the better way to go.

Since this series is about screening and detecting cancer, I’m going to leave it here and not get into treatment.  That is covered throughout this website, and if there’s interest, will be the subject of another series.  Very briefly, if cancer is found, you will be given a Gleason score, or Gleason grade group.  The cancer can range from very low, low, and favorable intermediate risk – which may not ever need treatment – to unfavorable intermediate, high, and very high risk.  You will also be given a clinical stage, which is the estimate of how much cancer there is – whether it is confined to the prostate (the most common scenario in the U.S. today because of screening); whether it has spread locally but does not appear to be present at distant sites (seen with imaging); or rarely, less than 10 percent of the time, whether the cancer has spread to either the lymph nodes or bone.  Whatever the finding, don’t become discouraged!  There is more hope now than ever before.

In addition to the book, I have written about this story and much more about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org. The stories I’ve written are under the categories, “Understanding Prostate Cancer,” and “For Patients.”  As Patrick Walsh and I have said for years, Knowledge is power: Saving your life may start with you going to the doctor, and knowing the right questions to ask. I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask for it.  Note: I am an Amazon affiliate, so if you do click the link and buy a book, I will theoretically make a small amount of money.  

© Janet Farrar Worthington

Why Don’t More Men Get Regular PSA Tests?  A Partial Deep Dive

           Why doesn’t every man just get a PSA test at the yearly physical, starting at age 40?  Well, for starters, a lot of men don’t get yearly physicals.  And a lot of family doctors don’t order a PSA test for men in their 40s and even 50s when they’re checking for cholesterol and all the other stuff on routine bloodwork.

PSA Testing: The Back Story

           Note:  This is the why, as in, why your doctor hasn’t checked your PSA, or maybe even why the doctor won’t order a second-line blood test to help rule out cancer.  If you’re already looking at numbers and want to make sense of them and know what to do next, go right to Part 3.  

There’s some bad blood here, metaphorically speaking.  Misunderstandings and issues with PSA go back to the 1990s.  I was there, Gandalf; I saw it play out.  It started with how awful a diagnosis of prostate cancer used to be and how ineffective the treatment was.  Until the 1980s, very few men who were diagnosed with prostate cancer survived it.  One major reason is that there was no early screening for this disease.  The only way it was diagnosed was when it got big enough to be felt during a rectal exam, often after symptoms of more advanced cancer developed, such as urinary problems or back pain from metastasis.  Although prostate cancer had the reputation of being an “old man’s disease,” one you could “die with, not of,” this was often not the case.  I can tell you, from painful personal observation, that death from metastatic prostate cancer can be awful.

            The treatment itself was rough, and few lives were saved by it.  Radiation wasn’t yet powerful or focused enough, and surgery was brutal.  Patrick Walsh, M.D., the great Johns Hopkins urologist and my longtime coauthor, told me the radical prostatectomy (operation to remove the prostate) used to be “performed in a sea of blood.”  Surgeons couldn’t see what they were doing.  Men didn’t want the surgery because it had two terrible side effects:  everyone who got it wound up with urinary incontinence and impotence.

The relatively few men who did get the surgery had to supply their own blood ahead of time, because everybody who had a radical prostatectomy needed a transfusion.  Walsh set out to make this operation safer, and the first thing he did was figure out how to control the terrible bleeding.  Once he did, surgeons could actually see what they were doing – a breakthrough – and it was possible to preserve urinary continence.  Then Walsh discovered the neurovascular bundles– tiny scaffolds of nerves, one on either side of the prostate like Mickey Mouse ears – that control erection.  Previously, everyone had assumed that these nerves were inside the penis.  Surgeons performing prostatectomy routinely sliced right through them.  In medical textbooks, these are now called the neurovascular bundles of Walsh.

In 1984, Walsh did the first purposeful nerve-sparing radical prostatectomy.  That patient was potent immediately, his cancer was cured, and he lived nearly three decades longer.  Soon doctors from around the world were flocking to Johns Hopkins to learn the Walsh procedure.  Radiation got better, too – more powerful and less toxic to nearby tissue.  Deaths began to drop.  Since 1993, deaths from prostate cancer have fallen by half.  Of men diagnosed today, 99 percent can now expect to live more than five years, and the vast majority live much longer.  The key is early detection.   

 An Avalanche of New Cases 

             Yes, yes, you say, but what about the PSA test?  Well, in the late 1980s, when the PSA test first came out, there was a huge bubble of men being diagnosed with prostate cancer.  The number of new cases being diagnosed increased by 83 percent between 1988 and 1992.  As Northwestern urologist Hiten Patel, M.D., M.P.H., noted in the book, “This was no sudden epidemic of prostate cancer; the number of men with the disease was the same then as it is now.  It’s just that, for the first time, widespread PSA testing was picking up all cancers – early cancers destined to be lethal, and early cancers that were indolent and never at risk of harming the patient.”

            After that avalanche, (this often happens when a new diagnostic tool comes out), the number of new cases has slowed down.  The good news is that, because of PSA screening and with more effective treatment, the death rate from prostate cancer dropped by over 30 percent from 1992 to 2003.  In 2019, the death rate from prostate cancer was 53 percent lower than before PSA.

            What the PSA test did was, it bought time – allowing men to be diagnosed about five years earlier than they would otherwise have been.

 Doctors didn’t know what to do with PSA at first.  In the past, so many men with prostate cancer died terrible deaths that doctors went overboard the other way.  They treated a lot of men who didn’t need to be treated – but they didn’t know that yet.  Doctors were just so excited to have a way to prevent the horrible death from metastatic prostate cancer.  Also, there was a learning curve with the nerve-sparing operation.  Because it is so technically difficult, and few achieved Walsh’s results with open surgery, prostatectomy actually is done most commonly these days as a laparoscopic procedure, using a robot. In the 1990s and early 2000s, a lot of men had lingering side effects from surgery that was not done as well as it could have been.  Surgery that not all of them even needed.

            And then came the USPSTF.  In 2012, on a dark day for men’s health, the brain trust that is the Congressionally funded, policy-setting U.S. Preventive Services Task Force (USPSTF) recommended against screening “average risk” men for prostate cancer.  They remembered all the men who had been overtreated, the men with slow-growing prostate cancer who didn’t need curative treatment, and the men who were still dealing with incontinence and impotence from surgery, and impotence and bowel problems after radiation.

They did not seem to take into account that both surgery and radiation have gotten a lot more precise.  They didn’t take into account that some men don’t know their family history, and they didn’t take into account that not all men are the same: factors such as obesity, diet, cigarette smoking, and other environmental factors all can raise a man’s risk of getting prostate cancer.

Not only that: because of second-line blood tests, better MRI and other factors like PSA density (the PSA score divided by the volume of the prostate, as determined by MRI or ultrasound; this is another way to help tell if it’s likely to be cancer or BPH), and PSA velocity (watching what PSA does, and if it rises, how fast), doctors are a lot better now at figuring out who really needs to be treated.

The USPSTF’s 2012 guidelines did a huge disservice to doctors and their patients.  Millions of American men stopped getting PSA screening.  By the way, there was not a single urologist on that panel of geniuses.

            Unfortunately, there was a rise in men diagnosed with aggressive and advanced prostate cancer.  This created such an uproar in the prostate cancer community that this bad decision was walked back in 2018.  The USPSTF now says, “The decision about whether to be screened for prostate cancer should be an individual one.  The USPSTF recommends that clinicians inform men ages 55 to 69 years about the potential benefits and harms of prostate-specific antigen (PSA)-based screening for prostate cancer.”

This is a major change in language and policy, and a major step back in the right direction, although age 55 is too late for many men to start this discussion.

Also, men diagnosed at age 75 or older account for 48 percent of metastatic cancers and 53 percent of prostate cancer deaths, despite representing only 26 percent of the population.  So, most older men still need to be screened.  However: If a man is 75 and his PSA is less than 3, it is extremely unlikely that he will be diagnosed with prostate cancer.  If he’s 65 and his PSA is below 1.0, it is also unlikely that prostate cancer will be missed later in life, and he may be able to stop screening, as well.

Thus, if your doctor says something like, “There’s really no evidence that screening for prostate cancer extends life, and we want to avoid a lot of side effects of treatment,” that is wrong, it’s outdated, and it’s dangerous.

            So, to recap:  Men should start PSA screening in their 40s, ideally with a baseline PSA at age 40, because of the younger age of people being diagnosed with cancer these days.  Do not wait until your 50s to start.  Men with a family history of prostate cancer or other cancers should start at age 40.  Some men, if they have a strong family history of cancer, are diagnosed with prostate cancer in their 30s.  Who’s at highest risk?  Men with a family history of prostate cancer or other cancer, and Black men.

            Family history is key: In 2016, a cancer Dream Team funded by the Prostate Cancer Foundation published an article in the New England Journal of Medicine that was a stunner:  They showed that prostate cancer is a lot more of an inherited disease than anybody thought.  They found 16 bad genes that we now know to look for, including BRCA1 and BRCA2, which for years were only linked to breast, ovarian and other cancers, but not prostate cancer.  It turns out that 25 percent of prostate cancer runs in families.  And this is not just about the men in the family:  if a man has a known mutation in one of these genes, his sons and daughters and their children are more likely to develop breast, ovarian, or other cancer, too.

            Black men, please get PSA screening:  I wrote a story about one of the nicest men I ever met, diagnosed with metastatic prostate cancer at age 45.  He should have been diagnosed five years sooner.  He was a Veteran and a Black man, and had been in the hospital for several issues (including back pain) that should have raised a red flag.  But he never got a PSA test.  The VA does many things well with prostate cancer: they are pouring many millions into treatment for metastatic prostate cancer, which is to be commended.  But if they had an aggressive screening program, metastatic prostate cancer wouldn’t be such an issue.

I have talked to many Veterans since I started writing about prostate cancer in 1992.  All of them were diagnosed with metastatic cancer.  One is an exceptional responder and is now in remission.

Next, Part 3:  PSA Numbers and How to Make Sense of Them

In addition to the book, I have written about this story and much more about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org. The stories I’ve written are under the categories, “Understanding Prostate Cancer,” and “For Patients.”  As Patrick Walsh and I have said for years, Knowledge is power: Saving your life may start with you going to the doctor, and knowing the right questions to ask. I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask for it.  Note: I am an Amazon affiliate, so if you do click the link and buy a book, I will theoretically make a small amount of money.  

© Janet Farrar Worthington

Recently, I gave a talk on what women need to know about prostate cancer.  It was supposed to be for 20 minutes, but it went on for well over an hour because the ladies, ranging from their 30s to 70s, had so many questions.  So…Ladies, this one is for you.  Actually, it is for men in their 40s and 50s, but they probably won’t read it. 

I can attest that this is true.  My own dad, diagnosed in his early 60s with prostate cancer and cured by Johns Hopkins urologist Patrick Walsh, M.D. (my longtime co-author of now seven books on the subject) never read our book. Instead, my mom read it to him, passages she had previously highlighted, as they drove up I-95 from South Carolina to Baltimore for the surgery that saved his life and enabled him to live 20 more years.  In fact, my mom and I were the ones who made him start getting his prostate checked in the first place, something he definitely did not want to do.

When my husband, Mark, at age 59 found out that his PSA went up from a 2.0 – which I had thought was high and was watching it – to a 3.0, and his local doctor said it was “still low and in the normal range” (this was garbage; we disproved this in our books in the early 2000s), I recommended a second-line blood test (see Part 3) for clarification.  When that suggested cancer, I said:  “You need an MRI and a biopsy.”  He wasn’t convinced, and his local doctor said he could wait a while and see (really bad advice).  I called Pat Walsh, who not only told Mark the same thing, but told him which doctors he had picked out to do the biopsy and the surgery.  Thank God we got it when we did, and Mark is now cancer-free.  You can read Mark’s story here.

I have several key points for you to consider:  One, the younger men who are most likely to be cured of prostate cancer or, if it is slow-growing, followed carefully in active surveillance, are the least likely to be checking for it. ***Note***If a man is already getting PSA testing and wants to know more about the numbers, jump right to Part 3.***

Two, for whatever reason, more people are being diagnosed with cancer at a younger age.  You can take your pick on the reasons, and I have some thoughts, but the point is simply that it’s happening, and younger men need to start getting checked.  Because prostate cancer, when caught early, is 100 percent curable.

Three, despite what your family doctor may say, men need a baseline PSA blood test starting at age 40.

It’s just a simple blood test.  We will talk more about this in Parts 2 and 3.  (Personal note, because we have a high-risk family with six men affected so far on both Mark’s and my sides, I am going to make my sons get a baseline test at age 35.)  Also, we will talk about what the PSA numbers should be, and about more specific, second-line blood tests that can help determine if it’s cancer.  Please keep reading!

Four, treatment for prostate cancer is better than ever.  And, a diagnosis of prostate cancer doesn’t always mean that a man needs to be treated right away.  Many men can be treated for years or even indefinitely with active surveillance: they are followed carefully, and then treated only if and when the cancer starts to progress.  If a man does need treatment, surgery and external-beam radiation therapy are better than ever.  And: new advances suggest that in the next few years, we will see more and more focal therapy (treating only the cancer within the prostate, not removing the whole prostate), and even partial prostatectomies (like a lumpectomy for breast cancer).  We’re not there yet, but with better imaging and with in-surgery use of tracers such as the PSMA-targeting radionuclides, which can light up tiny spots of cancer invisible to the naked eye in PET imaging, it will be possible during surgery to know which tissue can safely be spared.  This should help minimize side effects of temporary urinary incontinence and ED.  Where surgery goes, radiation goes, as well, and I predict more nerve-sparing forms of radiation therapy and even more highly targeted therapy that will minimize side effects, too.

Step one: Get the baseline PSA.  Ideally, at age 40, but in the 40s is better than waiting until age 50.  (However, if a man is in his 50s and hasn’t had a PSA test, he needs to get one!)

            Note:  This is not a “one and done” thing.  What happens next depends on the number.  If a man’s PSA is lower than 1 ng/ml, the doctor may say he can wait two to four years for the next one.  However, if the man is at high risk for prostate cancer – if he has a family history of cancer and/or prostate cancer, or if he is of African descent – he should just get on the PSA train and get screened every year.

            Here’s something to think about:  A lot of men don’t know their family history.  So how do they know if they are at higher risk of getting prostate cancer?  Also, for many people, including our family, the family history changes in real time.  When Mark and I got married, we didn’t have any prostate cancer in the family.  Then his dad died of it at age 53, his maternal grandfather died in his 80s of complications from radiation that he probably didn’t need, my grandfather died in his 80s of complications from estrogen (they don’t even use that now) that he probably didn’t need, either.  Then my dad got it.  Then Mark, and then his paternal uncle.  So we’re six and counting.  But again, we weren’t a prostate family… until we were.

Next:  Part 2:  Why is PSA Screening Such an Issue?

In addition to the book, I have written about this story and much more about prostate cancer on the Prostate Cancer Foundation’s website, pcf.org. The stories I’ve written are under the categories, “Understanding Prostate Cancer,” and “For Patients.”  As Patrick Walsh and I have said for years, Knowledge is power: Saving your life may start with you going to the doctor, and knowing the right questions to ask. I hope all men will put prostate cancer on their radar. Get a baseline PSA blood test in your early 40s, and if you are of African descent, or if cancer and/or prostate cancer runs in your family, you need to be screened regularly for the disease. Many doctors don’t do this, so it’s up to you to ask for it.  Note: I am an Amazon affiliate, so if you do click the link and buy a book, I will theoretically make a small amount of money.  

© Janet Farrar Worthington