Entries by Janet

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Shape Up, Part 2

 It’s Really Hard to Lose Weight, and Now You’ve Just Depressed Me I get it.  It is really hard to lose weight, and I would have depressed myself, too – except I know it can be done.  I am shaping up, myself, and I’m seeing results.  My kids got me to start going to the […]

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Time to Shape Up

I am so happy.  I’ve been writing for the Prostate Cancer Foundation for several months now; everything I’m writing is for men with prostate cancer and their families.  It’s right up my alley – telling men what they need to know, what their doctors might not tell them or may not even know, and most […]

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How to Age Well, Part 2

This is the second part of a series on aging well. – Janet It all makes sense, but sometimes we need to hear this stuff anyway.  Eat right, get vaccinated, and get some sun, because Vitamin D protects your body and helps prevent cancer.  This is from How to Age Well, Part 1.   Part […]

How to Age Well: Part 1

Quality of life is the key:  our goal shouldn’t be just to live to a ripe old age.  No one wants to be old and decrepit (or decrepit at any age, frankly).  But old and healthy – now that’s an exciting goal. Jeremy Walston, M.D., a gerontologist at Johns Hopkins, co-directs the Biology of Frailty […]

App with a Heart

The day of discharge from the hospital – any hospital — is like being at a bad party or uncomfortable family reunion.  It’s interminable.  Everybody’s ready for it to be over, including you; you just want to go home.  Shortly before it’s time to go, a nurse goes over your discharge instructions.  Maybe you nod […]

Goof Off, and Put Down the Phone

Do you feel connected, or tethered? While you’re mulling that over, here’s another one: Can you handle downtime?  The art of loafing — made famous by such characters as Huckleberry Finn; the morbidly obese passengers of the spaceship, Axiom, in the Pixar movie WALL-E; and cats everywhere – has its good points.  There’s something to […]